Scar massage handout pdf

Occupational Therapy Scar Massage What are burn scars? Burn scars may feel like a thickening of the healed skin. Your Occupational Therapist will monitor your skin to minimise your burn scar as it heals. Superficial (minor) burns usually take approximately two weeks to heal. These burns usually heal withou • Using your fingertips, rub the scar with firm, deep pressure as tolerated. • Use a circular motion across the length of the scar. • Sideways and up and down motions may also be used. • Massage the skin around the scar as well. Scar Massage and Mobilization X17890bc (03/12) ©AHC Breast Surgery / Amputation www.AuroraBayCare.co

Scar Massage Jaclyn M. Bailey, MD Phone: 651-439-8807 | Fax: 651-439-0232 Purpose: Scar massage is important after surgery as it helps to soften the skin and reduce scarring. It will also reduce itching and help the joints nearby move better. The main point of scar massage is to mobilize healing tissue by moving it in different directions scar has matured.1 Massage Research studies are inconclusive; however, many people report scar massage helps to reduce itchiness, pain and sensitivity of a scar. Massage may improve skin movement around the scar and may even improve your mood. Ask your occupational therapist to check that your wound is ready for scar massage before you start Scar Massage !e goal behind scar massage is to help break up scar tissue and reintroduce the skin nerves to the sensation of deep pressure. 1. Moisten the scar with a small amount of moisturizing lotion or scar gel. 2. Run a #nger from the opposite hand up and down the length of the scar with mild-to-moderate pressure. Do this for 2 minutes. 3 Scar massage can be uncomfortable. Do it for short periods (i.e. 5-10 minutes at a time) but regularly throughout the day to get the best result. Continue regular scar massage until your scar feels like normal skin. FACT SHEET: Physiotherapy Department. What to be aware o To help your scar mature it is recommended that you massage and moisturise your scar. Please refer to the handout titled 'Scar management - Massage and moisturising'. All scars should be monitored carefully and if your scar becomes a problem contact your doctor or occupational therapist. What is a problem scar? A scar is a problem if it is

Massage for perineal, episiotomy and caesarean scars Guy

  1. practice, to release scar tissue and fascial adhesions, manage trigger points, improve circulation, relieve pain and promote mobility. Many clinical conditions may benefit from cupping as part of program design to improve functional outcomes. In this hands-on course, you will experience the benefits of cupping techniques wit
  2. utes each day. Technique. Start externally. With you thumb or fingers as below, apply pressure and firmly massage into the scar along, the line of the scar, across the scar and in circles over the scar. Work over all parts of the external scar towards the anus
  3. Scar management techniques are: scar massage, silicone application, and sunblock. Techniques. After your child's sutures have been taken out or dissolved, his or her doctor will let you know when it is time to start scar massage (usually 2 to 3 weeks after surgery, after the scab on the incision has fallen off)
  4. d that scar tissue may be at the root of the physical imbalance you are preparing to address. If a scar is found to play a part in your client's dysfunction, consider combining the six scar-reducing techniques described earlier
  5. utes a day (2-3 times a day for 5
  6. Massage: massage the area with your hands, may use lotion Vibration: apply home massager or other vibration tool over area Light touch: gently tickle the area with your fingertips UNIVERSITY OF MICHIGAN HOSPITALS Department of Physical Medicine and Rehabilitation PT/OT Therapy Division 2205 Commonwealth Blvd. Ann Arbor MI 4810

IASTM is a great way to break up fascial adhesions and saves wear and tear on the therapist's joints. Vibration is a soothing way to move scar tissue and help reduce pain in a sensitive scar. Massage the scar 2-3 times a day for 10 minutes, for at least 6 months. Decrease blood flow Aim to massage the scar and any tight/hard areas close to the scar, starting with 2-3 minutes increase to 5-10 minutes, 2-3 times a day. Massage along the length of the scar in small circles using your thumb or two fingers. Go clockwise and anti-clockwise. 1. Next, massage horizontally across the scar in small movements. 2 Abdominal Scar Massage after Childbirth Please enjoy this free eBook on Abdominal Scar Massage after your Cesarean Birth. Rated 5.00 out of 5 based on 2 customer rating While there are lots of tips for recovering after delivery, massage to your C-section scar is one of them. I've created an infographic highlighting some easy techniques to get you started. It's recently been featured in the Canadian Physiotherapy Association's Women's Health Division Newsletter. A PDF handout will be featured on their. Circles. Put the flat part of your fingers on the scar. Move the skin and tissue under the scar in a small circle, holding for a few seconds. Make sure you press enough to feel the scar move under your fingertips. Move your fingers along to the next section of scar, and repeat until you've massaged all along the scar

To do the massage, place 2 or 3 fingers over the scar and gently move the skin in all directions. Then, pick up your fingers and move them 1 or 2 inches (2.5 to 5 centimeters) in each direction of the area of the scar and repeat the massage. Don't squeeze your breast tissue. Do this massage once a day for 5 to 10 minutes • Scar massage/pressure pad • Desensitization • AROM -isolated tendon gliding 4x/day • Median Nerve Glides • Resume light ADL's Carpal Tunnel Treatment -Post Operative 10 days post-op • Sutures removed • Scar massage/pressure pad • Desensitization • AROM -isolated tendon gliding 4x/day • Median Nerve Glides.

Scar massage helps to produce a smooth, moveable scar. You can use any type of over-the-counter cream such as Vaseline, cocoa butter or hand lotion for this. The tissue should be massaged in the direction of the scar for ten minutes twice a day. This is useful for 3-6 months or for as long as it seems to be helping Lymphedema therapists are also physical, occupational, or massage therapists as well. CLT after the therapist's name indicates that the therapist has attended at least 135 hours of post graduate courses in lymphedema care. LANA after the therapist's name indicates passing a national certification exam While the scar may be randomly oriented, the secret to scar mobilization is to take a very organized approach. 1. Parallel scar mobilization: Start working the scar by placing pressure with small massage strokes in parallel on each side of the incision or scar but not on top of the scar itself. This process can start relatively early, because.

Scar massage When your drain and stitches are out and your wound is healed (ie no scabbed area - approx. 2 weeks after surgery), you should begin to massage your scar Why? zzTo improve circulation zzTo keep your soften any scar tissue zzTo assist with your shoulder mobility The area may be numb, sensitive or uncomfortable to touch as first, but. Massage can help soften and desensitize the scar. When combined with stretching, massage can make the scar looser, softer, and more comfortable. Talk to your therapist to learn about specific massage techniques. • Surgical treatment including laser treatment may be . an option if scarring prevents you from performing certain activities. It i Scar massage is performed by using your index and middle fingers. Begin by firmly and systematically rubbing along the direction (the length) of the scar. It is important that you apply moderate pressure to the scar line to help reduce swelling within the scar. This massage exercise should be performed consistently for five to ten minutes at a.

Scar Management - Nationwide Children's Hospita

cream to the scar. Use the pads of your fingers to massage the scar and tissue around the scar. Massage in all directions. Apply as much pressure as you can without it hurting, beginning with light pressure and moving to deeper and firmer pressure. Massage your scar every day, _____ times a day for at least _____ minutes at a time Friction massage This will help stretch the scar tissue under the skin, reducing hypersensitivity and helping the scar to look better. 1. With the tip of a finger of your opposite hand, press firmly against the scar and without sliding across the skin, push gently from side to side. Hold each end position for five seconds. 2 6. Massage your scar You may begin scar massage three weeks after surgery and after all staples and clips have been removed. Your scar may feel very sensitive, tight or itchy. Scar massage will help reduce these feelings and soften the scar and allow better circulation in the area. Scar massage should always be pain-free

Massage your scar. This massage is only if you have had surgery. Do not massage until three weeks after surgery. Do not massage until all staples and clips have been removed. Your scar may feel very sensitive, tight or itchy. Scar massage will help reduce these feelings. This massage helps soften the scar and allows better blood flow to the area take 5 - the five Minute energizer (client handout)..47 Selling Products • Do not apply direct massage on varicose veins, recent scar tissue, bruises, or tumors. • If client is pregnant or breastfeeding, consult their healthcar 4. Using a small massager or electric appliance (shaver/toothbrush), massage along the sensitive area. 5. If your hand requires desensitization, place your hand in a container filled with any of the following dry items: • Rolled oats • Rice • Sand • Dry beans . Open and close your hand or search for small objects hidden in the container an excessive amount of scar tissue is formed, making the scar more raised than usual. A hypertrophic scar is an exaggerated type of scar but stays within the edges of the injury. A keloid scar spills over beyond the edges of the injury and may grow much like a tumor. The type of scar depends on many factors including age, location o

Six Massage Techniques to Remove Scar Tissue Massage

tissue. If you have a lot of scar tissue, it helps to spend more time massaging across that tissue. Self-massage for upper-extremity lymphedema Self-massage is beneficial for women who have, or want to prevent, lymphedema. By redirecting fluids to other areas of your body, massage can help reduce or prevent swelling caused by lymphedema Scar massage can improve the scar pliability and help produce a flat move-able scar. You can use an over the counter cream such as cocoa butter or Vaseline. Be sure to educate your patient in avoiding creams that have alcohol listed in the ingredients, as this can dry out the scar. Often times we will prescribe 10 minutes of scar massage, 2x/day • Up and down the length of the scar • Across the scar • In small circles over the scar Use enough pressure that the skin turns white and the scar stretches, but not so much that it hurts. Try to massage the scar for 3 to 5 minutes at a time, 2 to 3 times a day. The massage should not be painful to your child. If it is painful, stop an to control scar To control & treatment scar Scar massage - aids in softening or remodeling scar tissue by freeing adhering fibrous bands , allowing the scar to become more elastic and stretchy To control & treatment scar Pulse dye LASER - flatten & decrease the volume of hypertrophic scar - improve texture , increase pliability an

Splinting in scar management is a way to maintain or regain functional positioning and provides a controlled stretch to contracting scar tissue. Compression. Pressure to a healing scar can help flatten and smooth the scar tissue. An occupational therapist that is skilled in scar management can advise on pressure garments and their appropriate use Massage the scar (only once it has fully healed) This is important to improve the movement of the scar. Massage gently over the scar with a cream such as Sorbolene or vitamin E. Do this for 5-10 minutes, twice per day. The benefits of exercise Physical exercise has many benefits both during and after cancer treatment Adhesions or scar tissue can develop for a variety of reasons including: After surgery (even laparoscopic surgery) o Gall bladder, appendix, hysterectomy, hernia repair, C‐section With habitual poor posture or repetitive movements After traum

Scar Tissue Massage: When & How to Massage Scar Tissue

Start off with gentle massage and increase the pressure as time goes by. Use a cream to facilitate the massage. Keep a towel handy for easy cleanup. Use your hands around the incision area and on the scar. When using an electronic massager, focus on the meaty areas and avoid the incision area and any bony areas ADL and Mobility Handouts - Section 2 Dressing with One Hand Put On Socks and Shoes with One Hand - Left Side Weakness Put On Socks and Shoes with One Hand - Right Side Weakness Take Off a T-shirt with One Hand - Left Side Weakness Take Off a T-shirt with One Hand - Right Side Weaknes pump and tube attached. For the simplicity of cupping massage, we recommend using pliable silicone cups with a non-drying massage oil to allow for glide. Approaches to Cupping Massage The main variables that have the most impact on the results of our cupping depend on how light or deep we create the suction, and whether we utilize movemen

Massage The Scar 2-3 Times Per Day But Don't Overdo It. Massage your scar two to three times per day with lotion for five minutes. You may adjust this time frame depending on how the scar looks and feels. The scar should be soft and roll when you roll the skin. Do not massage the scar until the wound is completely healed Scar management: to prevent tendon adhesions o Silicone scar pads o Cross-frictional massage Edema control o Coban-light, pinch method; remove for AROM exercises o Retrograde massage HEP o PROM exercises every 2 hours o Tenodesis and AROM added when 100% competent in therapy Scar management as previous, 2 times a da limb for prosthetic training: massage, tapping, desensitization and scar mobilization. Massage and Tapping. Early massage and tapping of your residual limb will help you develop a tolerance in your residual limb to both touch and pressure. Both of these techniques can be performed through your soft compression dressings and when the soft. Scar management (HANDOUT - Emotional Associations with Skin) Compression garments Silicone gel/silicone gel sheets Moisturizer/lotion Sunscreen OT/PT (HANDOUT - Restoration of Function) (HANDOUT - Hand Burns) Scar massage/desensitization (HANDOUT - Itching, Pain & Anxiety Levels Reduced with Massage Therapy WSP pending Perineal massage V1 09/05/2016 1 of 2 What and where is my perineum? Your perineum is the area between the vagina (birth canal) and the anus and rectum (where you open your bowel) and is the area that stretches to allow your baby through in during childbirth

Scar Massage and Lotion. Massage in all directions (see Picture 1): up, down, side to side, circular, pulling apart, pulling outward, folding together, and crisscross. Fragrance-free lotion and oils can be used to moisturize and soften the scar during massage (i.e. Aquaphor®, Eucerin®, Cocoa butter). Sun Protection and Outdoor Activit Perineal Stretching/Massage . By Carolyn Hastie . Diagrams from Anne Frye's Holistic Midwifery & Northern Womens Community Midwives Pamphlet . The importance of nutrition . All muscles and indeed all cells in your body need great nutrition to work well. Good quality protein, vitamins, enzymes and minerals are essential for your muscles Avoid direct sun exposure - sunburns/tanning will make the scar more visible During normal healing there may be bruising or swelling around the incision or bumpiness over the breastbone Chest tube stitches are ready to be removed about 7 days after the drainage tube was removed Activities: Infants & Toddler 8, 26, 31. Pressure dressings or garments are effective for prevention of hypertrophic scars, especially in burns. B. 10, 27, 31. When first-line treatments for keloids and hypertrophic scars fail. Scar Massage: Skin Stretching. Begin about 3-6 weeks after surgery, as long as incision is well healed. This can be done on your own, at home, for 5 minutes/day. Place fingers 2-3 inches from scar. Stretch the skin by moving the fingers up and down around the entire scar. Repeat step 2 by stretching side to side and clockwise/counterclockwise

The "anatomical snuffbox

scar management hand therapy Hand Therapy Academ

Patient Resources. At New England Hand Associates, we realize your time is valuable. We not only focus on providing the best medical care, but also on doing everything we can to ease the concerns that come with having tests or procedures done The use of massage therapy has been shown to improve outcomes in post-operative patients. One recent paper published in the journal PM&R, looked at the use of fascial manipulation following total hip arthroplasty (Busato et al. 2016).In this study 2 treatment sessions were are able to significantly improve functional outcomes in patients when used in addition to usual treatment

Abdominal Scar Massage after Childbirth - Kathe Wallace

  1. Cross Friction Massage / Transverse Friction Massage / cross-fiber massage is the technique of massaging that uses two fingertips and massages following a perpendicular direction to the line of the scar. Just like friction massage, it also works to break the scar tissue fibers and remodel those by aligning properly so that the muscle can heal.
  2. FRICTION MASSAGE: The goal of friction massage is to STRETCH the scar tissue beneath the skin. As with percussion, it should be done many times during the day. This exercise not only helps improve tenderness, but helps restore the contour of the skin to a more normal appearance. Here is how to do friction massage: 1
  3. E oil - Almond oil - Wheat germ oil - Olive oil 3. Beginning about 4-6 weeks before due date, massage daily for 5-10
  4. 2.1. Massage therapy. Massage therapy, manual or mechanical (i.e., compressed air, threadlike showers, vacuotherapy, etc.), is standard therapy in rehabilitation centers specializing in the treatment of scars and burns [].Although there is no scientific evidence, it has been shown that massage therapy not only reduces scar-related pain and itching [], but also increases range of motion.

A Beginner's Guide to C-section Massage - Katie Kell

The mastectomy (surgical) scar line will look red or darker than your skin colour. This scar line can pucker and adhere to nearby structures (eg the pectoral muscle, the tissue covering the ribs). Fluid may collect below the horizontal scar line because the lymphatics are not able to get passed the scar tissue The purpose of this case study is to demonstrate the effectiveness of a conservative treatment approach combined with LLLT for the management of pelvic pain following childbirth perineal tears in post-partum patients. The treatment approach described in this article was developed by the lead author There is a pdf file available for download that goes with each class. Print out the file and then just follow the instructions as you watch the workshop video, using your printed pdf file as your workspace and journal. Transformed by Beauty is divided into 10 sections with each section taking 15 to 30 minutes to complete Scar Care Massage your scar with lotion for 5 minutes 5 times per day. Use a moderately deep pressure to help flatten the scar and decrease its sensitivity to pressure. Wear the silicone scar pad to sleep to help soften the scar while you sleep. Make sure your skin is clean and dry before applying the scar pad each night Scar formation also depends on where the scar is located. Thicker skin will usually form a worse scar than thin skin, e.g. skin on one's back forms thicker scars than skin on one's eyelids. The type of wound also plays a role. If there is a lot of tension or pull on the wound or if the wound gets infected, it may form more scar tissue

At Home: Scar Massage - Albert

Transverse Friction Massage Effects Deep transverse friction has three main effects : * Traumatic hyperaemia, which helps to evacuate pain triggering metabolites. * Movement of the affected structure, which prevents or destroys adhesions and helps optimize the quality of the scar tissue Scar Ruptures The main safety concern with VBAC is fear of the prior cesarean scar giving way. Remember that the risk is less than 1%. A true uterine rupture is a tear through the entire thickness of the uterine wall. It may be a partial or complete separation. This is a potentially life-threatening condition for mother and baby A gentle massage technique that stimulates the lymph vessels to move fluid from the affected area. 2. Compression Therapy. A multilayer bandaging approach that helps move the lymph fluid out of the affected area. Once there is improvement, wearing a compression garment will Compression garment help prevent further swelling. 3. Good Skin and. •Playful exercises and then massage incision sites •Aim for multiple, short sessions appox 6x/day for 3-4 wks post-op •Encourage complementary bodywork •Provide or refer out for caring feeding and emotional support Key Points CREDITS I would like to thank my fellow IATP colleagues, especially Catherine Watso Vancouver Scar Scale in 1990, scar rating scales and assessment tools have been developed to help standardize data collection re-lated to scar therapy. More than 10 scar scales exist in the litera-ture to date, each attempting to fill a perceived void in assessment. Specific devices may be used to provide quantitative (ie, objec

Exercises After Your Mastectomy Memorial Sloan Kettering

How Massage Therapy Works Mechanical effects Massage effect category based on manual manipulation of soft tissue. Serves to push blood into and out of the tissue, create changes in muscle fibers, and move food through the digestive system. These effects results from: Squeezing, compressing, pushing, pulling, rubbing and stretching Handouts. Classroom Compensations for Handwriting Difficulty. Classroom Fine Motor Accommodations. Classroom Sensory Accommodations. Request for Student Assistance-Physical Therapy. Request for Student Assistance-Occupational Therapy. Developing Scissor Skills. Bilateral Activities. Request for Assistance Patient Education Library Our Patient Education Library offers a wide range information on health topics, including videos, decision aids and personal assessment tools. Our patient education materials are for informational purposes only. Your doctor and healthcare team will talk with you about your specific needs and treatment choices likely. Other complications include scar formation, unrecognized deep-structure injury, and retained foreign body. Tetanus shot Any open wound is potentially susceptible to tetanus infection. A booster should be administered if the last tetanus is >10 years old (assuming the patient has received the 3 shot primary series in the past)

Scar Treatment: How to Heal Your Scar The Hand Societ

March 29,1988, complaining of excruciating pain at the sternal surgical scar region and spreading up the left sternocleidomastoid and into the left upper extremity to the elbow. She also complained of paresthesis of the left side of the face, episodes of dizziness, difficulty breathing when tilting the hea A handout on this topic, written by the authors of this article, is available Generally none needed Vaginal lubricants; scar tissue massage or surgery for persistent case Scar Management Begin scar massage no sooner than 2 days after suture removal when scar is fully closed with scabbing present. Begin with light massage using lotion. Educate patient in scar management Apply scar remodeling products as needed Desensitization Manual desensitization techniques may be initiated if appropriate PRO Scar Management Begin scar massage no sooner than 2 days after suture removal after scar is fully closed with no scabbing present. Begin with light massage using lotion. Apply scar remodeling products as needed Edema Management Light compression with coban or compression sleeves to digits, hand and forearm Elevatio Scar mobilization Performed on adhesions, pain, or restriction in mobility of any scar Can be done within weeks of surgery but stay off of scar directly until scabs have fallen off Practice for 5-15 minutes daily Avoid lotions or lubricants with scar mobilization • Desensitizatio

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How to Treat Your Own Scar MotionWorks Physical Therap

Improve hand mobility: Hand massage helps loosen tight hand muscles, reduces scar tissue and adhesions that cause decreased finger and wrist mobility, and improves your hand's various ranges of motion and flexibility. THE HAND MASSAGE. You could put a flower essences mixture in the centre of your palms before giving yourself a hand massage The massage will help soften your scar, decrease sensitivity and promote healing. Sensation: Many people will experience immediate improvement in the sensation in their fingers, with less numbness and/or tingling. However, it may take a few days or weeks to notice the improvement

scar massage instructions Dr

The massage will help soften your scar, decrease sensitivity and promote healing. Activity and Use of your Hand: You may begin using your hand for light tasks, e.g. dressing, eating etc. as soon as pain allows (however, remember to keep your dressing clean and not to immerse your hand in water until your sutures hav Scar Desensitization & Mobilization When your scar is fully healed, with no scabbing in place, gently massage the scar to decrease stiffness and sensitivity. Sit at a table with your forearm resting on the table, palm facing up. Put a small amount of lotion on your scar. Using the index and middle finger of your other hand, gently rub the scar No friction massage to the proximal biceps tendon / tenodesis site Activity: Begin gentle scar massage and use of scar pad for anterior axillary incision Progress shoulder PROM to active assisted range of motion (AAROM) and AROM all planes to tolerance Lawn chair progression for shoulde light scar massage of hypomobile) Post-op Weeks 8-12 • Initiate prone scapular series at : week 8 • Initiate light, sub -maximal triceps isometrics (25% 50% effort, pain free) at : week 8 • Allow for eccentric triceps activity, pain-free (no resistance

Scar Massage, Baltimore The Maryland Institute of

Scar Management/Wound care • Complete wound/pin care per MD instructions • Educate patient on signs of infection • Gentle scar massage (with incision line approximation) and tendon gliding • Topical scar compression dressings can be applied 48 hrs after suture removal/whe UÊ Have your partner massage sore muscles. UÊ Exercise your core muscles. H O W T O CARE F O R Y O UR BACK: UÊ Practice good posture when standing or sitting. UÊ Avoid sitting cross-legged or standing on one leg with hip jutting out. UÊ Activate the deep core muscles during activities and movements. These muscles include the pelvic floor, dee reduces scar tissue. Additional benefits include acceleration of angiogenesis, which causes temporary vasodilation and increase in the diameter of blood vessels. 5. Increases Metabolic Activity: MLS Laser Therapy creates higher outputs of specific enzymes, greater oxygen and food particle loads for blood cells. 6 • Soft tissue massage. • Isometric quadriceps, hamstring, and gluteal isometric exercises. • Straight leg raises (SLR) • Lower extremity range of motion (ROM) and strengthening as indicated based on evaluation findings. • Closed chain exercises (if patient demonstrates good pain control, muscle strength and balance) Patient Handout 1. Patient Handout Living Well with Lymphedema Helpful Resources, Terms, and Exercises 2. Often times it can be overwhelming to be in a therapy room without understanding the terminology associated with your condition. Here are some helpful definitions for reference related to the lymphatic system and lymphedema

Scar Wars: Scar Management Techniques Hand Therapy Academ

Scar massage may have positive benefits on scars, leading to increased scar pliability, decreased scar banding, and some relief of swelling and induration. 24, 31 In a review conducted by Shin et al 32 concerning the role of massage in scar management of 144 patients who underwent scar massage therapy, 65 patients (45.1%) experienced. General guidelines for foam rolling: For each muscle and muscle group, roll on the foam roller about 20-30 times, or spend 1-2 minutes on each muscle group, as tolerated. Beginners will have less tolerance for rolling, so only do what you can tolerate and build up to adding more over time Cross Friction Massage, also known as Transverse Friction Massage, is a deep tissue massage technique that is performed at the site of an injury. The purpose of the massage is to breakdown scar tissue and remodel the tissue into more flexible, pliable, and functional, healthy soft tissue that functions normally Scar massage can be performed before ROM exercises or any time throughout the day. If scar on the leg goes down to the ankle, PROM of the ankle in all motions can be performed to maintain flexibility. With the Mod Quad surgery the arm is immobilized in an Statue of Liberty (SOL) splint for 6 weeks 24 hours a day, then the splint is worn for a. 1. Scar management Flat, non-painful scar: paper tape longitudinally 2 mo (Reiffel 1995) Hypertrophic Scar: Ultrasound, pulsed, silicone gel sheeting 10-12 hours per day Burning or painful scar: iontophoresis with dexamethazone x6 tx Gentle massage 2. Splinting Prolonged gentle stress with night composite extension splint i

• Foam roll or peanut massage. You can roll and massage with a foam roll or a peanut made out of two tennis balls taped together in the shape of a peanut (see image). Use the foam roll to provide pressure to areas on the back or limbs by leaning or rolling on or against it Scar massage. After the sutures have been removed from a wound, or around 2 to 4 weeks after the injury, scar massage can be performed. This should be done for 5 to 10 minutes, twice a day. Do not massage any scar that is open or looks infected. For the first 2 to 4 weeks, massage should be done along the same direction as the incision Hip_Arthroscopy.pdf). Tears that are larger or more chronic are best treated with an open incision and repair. In the open abductor repair, an incision is made directly over the abductor tear, the bursa is removed and the torn tendons identified. Suture anchors are placed in the greater trochanter and sutures are passed through th

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